MUMBAI, July 25, 2025 – In a significant stride towards fostering holistic student development, Saathye College (Autonomous), through its Counselling Cell, successfully hosted a specialized workshop focused on mental health. The initiative, held on Tuesday, saw enthusiastic participation from approximately 100 students, underscoring the institution’s proactive commitment to mental well-being.
The interactive workshop was specifically designed to help students navigate academic stress and adapt to the evolving demands of the National Education Policy (NEP).
The session was led by renowned psychiatrist Dr. Shreyasi Tendolkar-Avhad and clinical psychologist Hem Mehta. They engaged students in an in-depth discussion on crucial aspects of mental health, including the need for awareness among youth, identifying symptoms of burnout, and cultivating a positive outlook towards setbacks.
Experts advised students to view rest not as a reward, but as a necessity to be integrated into their daily schedules. They emphasized that discomfort during growth is natural and encouraged students to express themselves to friends, family, or professionals when needed.
A highlight of the workshop was the “Grit Scale” activity, which allowed students to assess their mental resilience. This engaging activity garnered significant student response, with feedback clearly indicating the session’s practical utility.
At the conclusion of the session, students were assigned reflective homework designed to help them embed mental health habits into their daily lives.
PTVA Saathye College (Autonomous) remains dedicated to the holistic development of its students, and this mental health workshop stands as a testament to its sensitive and forward-thinking approach. By prioritizing mental health alongside academic excellence, the college reinforces its identity as a responsible and student-centric institution. Principal Dr. Madhav Rajwade expressed confidence that such workshops are highly beneficial, especially at a time when many students feel confused and stressed due to the changes in the new educational structure.
About Saathye College (Autonomous)
Saathye College (Autonomous) is a leading educational institution committed to providing quality education and fostering the holistic development of its students. With a focus on academic excellence and student well-being, the college continually strives to create a supportive and enriching learning environment.
